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E177 - 3 Tips To Improve The Health of Your Muscles

E177 - 3 Tips To Improve The Health of Your Muscles

FromExercise Is Health


E177 - 3 Tips To Improve The Health of Your Muscles

FromExercise Is Health

ratings:
Length:
30 minutes
Released:
May 19, 2021
Format:
Podcast episode

Description

This week on the Exercise Is Health podcast, Julie and Charlie discuss three things that you can start doing now to improve the health of your muscles. Having healthy muscles is a key to being able to exercise consistently, which is the key to your health overall. If you are wanting to be able to exercise consistently and make sure your muscles stay healthy in the process, this conversation is for you. Catch all of the details in this week's episode! If you are looking for a way to exercise consistently from the convenience of your home in under 25 minutes using minimal equipment, then you need to check out the MAS Home Workouts Bundle. This bundle contains over 100 video-guided workouts including resistance training, cardio, mobility workshops, and recovery days. To learn more and download your copy now, head to homeworkout.matschaumburg.com.
Released:
May 19, 2021
Format:
Podcast episode

Titles in the series (100)

At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.