42 min listen
E148 - "Aren't all workouts good for your health?"
E148 - "Aren't all workouts good for your health?"
ratings:
Length:
30 minutes
Released:
Oct 28, 2020
Format:
Podcast episode
Description
This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about a common belief in the fitness industry - that all workouts are good for your health. The truth is, there are many workouts out there that aren't good for your health, and Julie and Charlie break down why. Check out this week's episode for all of the details! If you are looking for a way to use exercise to boost the health and function of your body from the convenience of your own home using minimal equipment, then you need to check out the MAS At-Home Workout Program. This 75-day video-guided program contains over 100 workouts, including resistance training, cardio, mobility workshops, and recovery workouts. Learn more and download your copy today at homeworkout.matschaumburg.com!
Released:
Oct 28, 2020
Format:
Podcast episode
Titles in the series (100)
E2 - Hitting Singles vs. Hitting Home Runs with Your Workouts: Exercise Is Health - Episode 2 by Exercise Is Health