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    Re-release: Carb Loading & Taper Nutrition

    Re-release: Carb Loading & Taper Nutrition

    FromHolley Fueled Nutrition Podcast

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    Re-release: Carb Loading & Taper Nutrition

    FromHolley Fueled Nutrition Podcast

    ratings:
    Length:
    28 minutes
    Released:
    Apr 7, 2023
    Format:
    Podcast episode

    Description

    In this episode, we re-visit an episode from the Fall Race Series back in 2021 & revamp it for spring race season. We cover taper nutrition, how to adjust your nutrition during your taper, carb loading for your race, what NOT to do, and more.
    Check out my Runner Roadmap Course: https://www.holleyfuelednutrition.com/roadmap
    Thank you Skratch Labs for sponsoring today's episode of the podcast! To save 20% on your Skratch Lab purchase visit www.skratchlabs.com/HOLLEY20 & use code HOLLEY20.
    Released:
    Apr 7, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Fit Cookie Nutrition podcast will provide you with nutrition knowledge for all things running, endurance sports, preventing injury and burnout and more. I’ll interview every day runners and athletes making it happen-just like you- and chatting about their experiences as a runner. We’ll chat about how nutrition and fueling impacts training, performance, and your overall health and adjustments you can make to be the best runner you can be! Want to learn more about working with me? Check out www.fitcookienutrition.com and follow my Instagram @fitcookienutrition to learn more!