8 min listen
What to do after the diet
ratings:
Length:
14 minutes
Released:
Oct 7, 2021
Format:
Podcast episode
Description
On this episode I explain how to transition out of a calorie deficit and into either a maintenance phase or calorie surplus, to re-build the metabolism and keep body fat gain to a minimum.@djkfitnesswww.dannykennedyfitness.comwww.younifyactive.com DKFITNESS at checkout for 15% offUse code DJK10 on all EHPlabs supplements for 10% offUse code DK15 on all Athletikan Sneakers for 15% offIntro by Will Sparks.Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Released:
Oct 7, 2021
Format:
Podcast episode
Titles in the series (100)
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