In this episode, I have a conversation with Katie Holohan, who is a women's health Naturopath and Nutritionist. I really wanted to have her on the podcast to talk all about the different phases of the menstrual cycle, as I believe this is a really important topic that everyone should understand. Together we touch on: Why Katie believes there is a lack of education in this area What menstrual cycles are The 4 different phases of the menstrual cycle What is normal vs what is common How to work with your cycle vs against it How the pill affects a womans cycle Natural contraception options The importance of self-empowerment and making informed decisions about your own body How her horse led her down this path in her career And so much more. If you would like to connect with Katie, you can find her at: https://www.katieholohan.com/ https://www.instagram.com/katieholohannaturopathy/ https://www.instagram.com/raisinghealthfulkids/   If you would like to connect with me, you can do so via: www.confidentequestrianprogram.com   https://www.instagram.com/felicitydavies_/   https://www.facebook.com/felicitydavieshorsemanship   https://www.youtube.com/channel/UCnpWzrLLy3oZ-Ds3kSTkMZA