In this episode, I get to interview physique coach, pro bodybuilder, adjunct professor, and human performance researcher Chris Barakat on the topic of exercise selection to maximise hypertrophy.

We discussed:


How to choose the right exercises for a muscle group
How to gauge if an exercise is effective
How to get the highest hypertrophic stimulus from each rep
… And more!

Links and resources:

Connect with Chris on Instagram @christopher.barakat: https://www.instagram.com/christopher.barakat/

Visit his website: schoolofgainz.com 

Purchase his eBook, “The Ultimate Guide to Body Recomposition”: https://www.schoolofgainz.com/digital-products/the-ultimate-guide-to-body-recomposition

Use the discount code FTT for 20% off the ebook and his training programs.

Follow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/

Visit my website: https://www.fittotransformtraining.com

Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠

Sign up for the No Quit Kit email series on fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠

Sign up for one on one coaching: https://www.fittotransformtraining.com/coaching.html

Join the waiting list for my online group coaching program, Transformation Kickstart: https://www.fittotransformtraining.com/group-coaching.html

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Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-transform/message