In this episode, I have the pleasure of interviewing online coach and physiotherapist Mike Challis on a variety of topics, including:


The differences between physiotherapists, chiropractors, and personal trainers
Is it safe to let your knees go over your toes when squatting and deadlifting with a rounded back?
How to navigate pain when training
How to deal with an injury from both a physical and mental standpoint
… and more!


Links and resources:

Follow Mike on Instagram @physiomike.challis: https://www.instagram.com/physiomike.challis/

You can also follow him @mikerevivestronger: https://www.instagram.com/mikerevivestronger/

Follow Revive Stronger on Instagram @teamrevivestronger: https://www.instagram.com/teamrevivestronger/

Visit the Revive Stronger website for their coaching, podcast, and other content: http://revivestronger.com/

Sign up for one on one coaching with me: https://www.fittotransformtraining.com/coaching.html

Follow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/

Visit my website: https://www.fittotransformtraining.com

Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist

Sign up for the No Quit Kit email series on fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup

Join the waiting list for my online group coaching program, Transformation Kickstart: https://www.fittotransformtraining.com/group-coaching.html

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Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-transform/message