18 min listen
How to Fix a Hip Shift
FromSquat University
ratings:
Length:
20 minutes
Released:
Mar 23, 2020
Format:
Podcast episode
Description
In episode 85, Dr. Aaron Horschig breaks down how to go about fixing a hip shift during the squat. He breaks down how to screen and fix problems in mobility and stability to help you find the WHY behind your problem squat! Linked below are a few of the longer instagram videos demonstrating these fixes:
1) https://www.instagram.com/p/B9PcRaWAoM6/
2) https://www.instagram.com/p/B63mWnxAjz4/
Master squat technique: https://squatuniversity.com/book/
Connect with SquatUniversity:
Visit the website: http://www.squatuniversity.com
Like the Facebook page: https://www.facebook.com/SquatUniversity/
Follow on Twitter: https://twitter.com/squatuniversity
Follow on SnapChat: @aaronhorschig
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1) https://www.instagram.com/p/B9PcRaWAoM6/
2) https://www.instagram.com/p/B63mWnxAjz4/
Master squat technique: https://squatuniversity.com/book/
Connect with SquatUniversity:
Visit the website: http://www.squatuniversity.com
Like the Facebook page: https://www.facebook.com/SquatUniversity/
Follow on Twitter: https://twitter.com/squatuniversity
Follow on SnapChat: @aaronhorschig
Follow on Instagram: http://instagram.com/squat_university
Released:
Mar 23, 2020
Format:
Podcast episode
Titles in the series (100)
Knee Pain 101 by Squat University