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How to Fix a Hip Shift

How to Fix a Hip Shift

FromSquat University


How to Fix a Hip Shift

FromSquat University

ratings:
Length:
20 minutes
Released:
Mar 23, 2020
Format:
Podcast episode

Description

In episode 85, Dr. Aaron Horschig breaks down how to go about fixing a hip shift during the squat. He breaks down how to screen and fix problems in mobility and stability to help you find the WHY behind your problem squat! Linked below are a few of the longer instagram videos demonstrating these fixes: 
1) https://www.instagram.com/p/B9PcRaWAoM6/
2) https://www.instagram.com/p/B63mWnxAjz4/
Master squat technique: https://squatuniversity.com/book/
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Released:
Mar 23, 2020
Format:
Podcast episode

Titles in the series (100)

The ultimate guide to decreasing pain, optimizing athletic performance & finding your true strength by Dr. Aaron Horschig.