15 min listen
How to Maintain Strength When You Can't Get To The Gym
FromSquat University
ratings:
Length:
14 minutes
Released:
May 1, 2020
Format:
Podcast episode
Description
In episode 89, Dr. Aaron Horschig discusses two ways to help you maintain your strength and technique coordination when you can't get to the gym. The methods discussed today: increased time under tension and visualization.
Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
Dr. McClanahan's recommended shoes: https://www.correcttoes.com/foot-help/shoe-list/
Articles and studies we discuss in this podcast can be found here: https://www.correcttoes.com/foot-help/articles-studies/
Buy my book: https://tinyurl.com/ybwvpjta
Recommended products: https://squatuniversity.com/recommended-products/
Connect with SquatUniversity:
Visit the website: http://www.squatuniversity.com
Like the Facebook page: https://www.facebook.com/SquatUniversity/
Follow on Twitter: https://twitter.com/squatuniversity
Follow on TikTok: @SquatUniversity
Follow on Instagram: http://instagram.com/squat_university
Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
Dr. McClanahan's recommended shoes: https://www.correcttoes.com/foot-help/shoe-list/
Articles and studies we discuss in this podcast can be found here: https://www.correcttoes.com/foot-help/articles-studies/
Buy my book: https://tinyurl.com/ybwvpjta
Recommended products: https://squatuniversity.com/recommended-products/
Connect with SquatUniversity:
Visit the website: http://www.squatuniversity.com
Like the Facebook page: https://www.facebook.com/SquatUniversity/
Follow on Twitter: https://twitter.com/squatuniversity
Follow on TikTok: @SquatUniversity
Follow on Instagram: http://instagram.com/squat_university
Released:
May 1, 2020
Format:
Podcast episode
Titles in the series (100)
The Tripod Foot by Squat University