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Fixing The Front Rack

Fixing The Front Rack

FromSquat University


Fixing The Front Rack

FromSquat University

ratings:
Length:
29 minutes
Released:
Dec 30, 2018
Format:
Podcast episode

Description

In episode 42, Dr. Aaron Horschig discusses how to fix a front rack problem (low or uneven elbows during a front squat or clean). He breaks down mobility issues at the wrist, thoracic spine and lats and how to fix weak links you may find! 
Released:
Dec 30, 2018
Format:
Podcast episode

Titles in the series (100)

The ultimate guide to decreasing pain, optimizing athletic performance & finding your true strength by Dr. Aaron Horschig.