26 min listen
Fixing The Front Rack
FromSquat University
ratings:
Length:
29 minutes
Released:
Dec 30, 2018
Format:
Podcast episode
Description
In episode 42, Dr. Aaron Horschig discusses how to fix a front rack problem (low or uneven elbows during a front squat or clean). He breaks down mobility issues at the wrist, thoracic spine and lats and how to fix weak links you may find!
Released:
Dec 30, 2018
Format:
Podcast episode
Titles in the series (100)
Squat Anatomy by Squat University