In this episode, I’m interviewing online coach and business mentor Emma Storey-Gordon on menopause:


What are its different stages?
What symptoms can you experience?
How can diet and exercise support you in this phase of life?


And much more, including a lot of valuable mindset suggestions and some myth-busting around cortisol and supplements.

Links and resources:

“The Expectation Effect” by David Robson: https://davidrobson.me/books/the-expectation-effect/ 

Follow Emma on Instagram @esgfitness: https://www.instagram.com/esgfitness/

Visit her website: https://esgfitness.co.uk/

Check out her EIQ Nutrition course: https://eiq-nutrition.mykajabi.com/ 

Visit her AF Mentorship website: https://sites.google.com/view/af-mentors/home 

Sign up for one on one coaching with me: https://www.fittotransformtraining.com/coaching.html

Follow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/

Visit my website: https://www.fittotransformtraining.com

Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist

Sign up for the No Quit Kit email series on fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup

Join the waiting list for my online group coaching program, Transformation Kickstart: https://www.fittotransformtraining.com/group-coaching.html

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Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-transform/message