My client Sam joins the podcast to reflect on their experience getting into their best shape and health condition possible for top surgery.

We discussed:


Their inconsistent approach to training and nutrition
Their all-or-nothing mindset
How coaching changed these two aspects, engineering their success
Their body recomp phase leading up to surgery
Reverse dieting and maintaining bodyweight before and after surgery
… And more!


Links and resources:

Check out Sam’s mind-blowing transformation: https://www.instagram.com/p/CuCmH-yNcjI/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA== 

Follow Sam on IG @saxonbailey87: https://www.instagram.com/saxonbailey87/ 

Email Sam directly at sambaileytheythem@gmail.com 

Sign up for one on one coaching: https://www.fittotransformtraining.com/coaching.html

Follow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/

Visit my website: https://www.fittotransformtraining.com

Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist

Sign up for the No Quit Kit email series on fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup

Join the waiting list for my online group coaching program, Transformation Kickstart: https://www.fittotransformtraining.com/group-coaching.html

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Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-transform/message