Steve Hall is an online coach and bodybuilder with nearly two decades of training and a decade of coaching under his belt.

In this episode, we discuss how his thoughts on training have changed over the years on the following topics:


Volume
Intensity of effort
Technique
Range of motion
… And more!


Links and resources:
Follow Steve on Instagram @revivestronger https://www.instagram.com/revivestronger/

Listen to the Revive Stronger podcast: https://revivestronger.com/podcast/ 

Visit the Revive Stronger website for their coaching, podcast, and other content: http://revivestronger.com/

Ep. 13: “Fundamental principles for massing” – https://anchor.fm/fit-to-transform/episodes/Fundamental-principles-for-massing---With-Steve-Hall---Ep--13-e1osalk 

Ep. 42: “How to run effective mini cuts” – https://podcasters.spotify.com/pod/show/fit-to-transform/episodes/How-to-run-effective-mini-cuts---With-Steve-Hall---Ep--42-e230ego 

Follow me on Instagram @nikias_fittotransform http://instagram.com/nikias_fittotransform/

Visit my website: https://www.fittotransformtraining.com

Sign up for one on one coaching: https://www.fittotransformtraining.com/coaching.html

Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist

Sign up for the No Quit Kit email series on fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup

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Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-transform/message