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76 | tackling burnout and perfectionism: life + podcast updates and a message for YOU!

76 | tackling burnout and perfectionism: life + podcast updates and a message for YOU!

FromEVOLVE with Dr. Tay: the podcast for parents of autistic kids


76 | tackling burnout and perfectionism: life + podcast updates and a message for YOU!

FromEVOLVE with Dr. Tay: the podcast for parents of autistic kids

ratings:
Length:
25 minutes
Released:
Oct 4, 2023
Format:
Podcast episode

Description

ABOUT THIS EPISODE (+ scroll for resources) ?this in epsiode, I discuss my personal experience with burnout and perfectionism. I emphasize the importance of recognizing when it's time to pause, reassessing priorities, and letting go of perfectionism. I announce a change to the podcast - dropping down to one promised episode per week! but we have over 70 past episodes that you can binge. plus there could be surprise episodes from time to time. I also encourage you to take a step back and evaluate your life, cutting back on unnecessary tasks and focusing on what truly matters.RESOURCES⚡️ want to learn more about Dr. Tay's Whole Family Approachᵀᴹ and current services offered? schedule a free consult call here or email admin@drtaylorday.com if you have questions.⚡️ join the Evolve Facebook community to participate in the episode Q+As >> facebook.com/groups/evolveautism⚡️ learn from me and submit your questions [could be featured on a future episode] >>Instagram @the.dr.tayTikTok @the.dr.tayLinkedIn @the-dr-tay
Released:
Oct 4, 2023
Format:
Podcast episode

Titles in the series (100)

welcome to a parenting space actually designed for YOU! where you can get answers about navigating a life that includes autism. I’m Dr. Tay, a licensed child psychologist and parental coach specializing in autism and neurodivergent affirming care. I have supported 100s of autistic children and their families and have been in the autism field for over a decade. on this podcast, we focus on supporting your autistic child AND your whole family, including you! every topic is on the table, and your questions (which you can submit through my social media) inspire the episodes created. I share some of my personal stories growing up with a brother who was diagnosed at 23 months of age as well as feature other families' stories so you know you are not navigating this journey alone. this is a space for you to be SEEN. HEARD. SUPPORTED. and get reputable and reliable information about autism instead of searching Google endlessly for hours. I am so dang grateful that you are here. ***disclaimer: not clinical advice, for educational purposes only*** join the evolve Facebook community >> facebook.com/groups/evolveautism for continued conversations about the podcast. AND subscribe to this podcast by hitting the plus or follow button so you don't miss an episode.