17 min listen
097 - Q&A [w/ Jeremiah Bair] - Coaching Systems We Use? - How Long Should Maintenance Be? Can You Mess Up You Metabolism? - And More!
097 - Q&A [w/ Jeremiah Bair] - Coaching Systems We Use? - How Long Should Maintenance Be? Can You Mess Up You Metabolism? - And More!
ratings:
Length:
77 minutes
Released:
Oct 15, 2020
Format:
Podcast episode
Description
Today Jeremiah and I team up to work through some training and nutrition questions to help you hit your personal body composition goals.
Listen to Jeremiah's Podcast: Living Lean
Follow Jeremiah on IG: @jeremiahbair
Follow me on IG: @lostandlifting
Need help setting up your calorie and macro targets for fat loss? Download my free resource The Macro Starter Kit for FREE:
https://lostandlifting.com/the-macro-starter-kit-2
Want details about working with me?
https://lostandlifting.com/work-with-chaz
Enjoy the episode!
Listen to Jeremiah's Podcast: Living Lean
Follow Jeremiah on IG: @jeremiahbair
Follow me on IG: @lostandlifting
Need help setting up your calorie and macro targets for fat loss? Download my free resource The Macro Starter Kit for FREE:
https://lostandlifting.com/the-macro-starter-kit-2
Want details about working with me?
https://lostandlifting.com/work-with-chaz
Enjoy the episode!
Released:
Oct 15, 2020
Format:
Podcast episode
Titles in the series (100)
019 - The First Steps To Conquering Your New Years Goals: Happy New Year! Today's episode is a deep dive into how to go about your goals for 2020 to make sure that you can ACTUALLY accomplish them. Excited for you to listen to this one!Email me your questions for the next Q&A episode:lostandlifting@gmail.comD... by Lost & Lifting Talk