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    046 - Q&A [w/ Jeremiah Bair] - Overdoing a calorie deficit? How Much Cardio Should You Do? - The Hype w/ Collagen?

    046 - Q&A [w/ Jeremiah Bair] - Overdoing a calorie deficit? How Much Cardio Should You Do? - The Hype w/ Collagen?

    FromLost & Lifting Talk

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    046 - Q&A [w/ Jeremiah Bair] - Overdoing a calorie deficit? How Much Cardio Should You Do? - The Hype w/ Collagen?

    FromLost & Lifting Talk

    ratings:
    Length:
    70 minutes
    Released:
    Apr 16, 2020
    Format:
    Podcast episode

    Description

    Today Jeremiah and I team up to work through a ton of really helpful training and nutrition questions to help make hitting your personal body composition goals easier and more efficiently. Jeremiah has a wealth of knowledge that you'll benefit greatly from by tuning in to today's episode.

    Listen to Jeremiah's Podcast: Living Lean

    Follow Jeremiah on IG: @jeremiahbair

    Follow me on IG: @lostandlifting

    Need help setting up your calorie and macro targets? Download my free resource The Macro Starter Kit for FREE:

    https://lostandlifting.com/the-macro-starter-kit-2

    Want details about working with me?

    https://lostandlifting.com/work-with-chaz

    Enjoy the episode!
    Released:
    Apr 16, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset. If you have a fitness goal and aren't sure where to begin with your training and/or nutrition, tune in and listen to Chaz simplify complicated topics to help you get to your goals faster, but more importantly, easier. Chaz can be found on Instagram @lostandlifting where you are free to ask questions in his DM and receive detailed answers in Q&A episodes. You'll also find episodes including other coaches in the fitness space, people close to Chaz that have made an impact on his life, and mindset topics to help you adjust your outlook on your current situation. So, buckle up and get ready to discuss all things nutrition, fitness, and life inside of Lost & Lifting Talk. We're excited to have you!