9 min listen
102 - Q&A - How to track alcohol? - Newbie Gains? - Difference between RIR & RPE?
102 - Q&A - How to track alcohol? - Newbie Gains? - Difference between RIR & RPE?
ratings:
Length:
22 minutes
Released:
Nov 3, 2020
Format:
Podcast episode
Description
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.
Have a question you'd like me to help you with? Email me:
chaz@lostandlifting.com
Ready to take your training to the next level? Purchase my 12-week female training program here:
https://lostandlifting.com/ffd
Download The Macro Starter Kit and learn how to set up your calories and macros:
https://lostandlifting.com/the-macro-starter-kit-2
Coaching info:
https://lostandlifting.com/work-with-chaz
Connect with me on IG:
@lostandlifting
Have a question you'd like me to help you with? Email me:
chaz@lostandlifting.com
Ready to take your training to the next level? Purchase my 12-week female training program here:
https://lostandlifting.com/ffd
Download The Macro Starter Kit and learn how to set up your calories and macros:
https://lostandlifting.com/the-macro-starter-kit-2
Coaching info:
https://lostandlifting.com/work-with-chaz
Connect with me on IG:
@lostandlifting
Released:
Nov 3, 2020
Format:
Podcast episode
Titles in the series (100)
009 - Persistence > Perfection: Persistence is the key to success. Not perfection. Today's episode is a deep dive into adopting the mindset and getting over the hurdle of thinking you have to be perfect to be successful in your fitness endeavor.Download The Macro Starter Kit today to... by Lost & Lifting Talk