Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    067. How Trauma Can Impact Our Body with Laura Khoudari

    067. How Trauma Can Impact Our Body with Laura Khoudari

    FromFree Method Podcast

    Start listeningView podcast show

    067. How Trauma Can Impact Our Body with Laura Khoudari

    FromFree Method Podcast

    ratings:
    Length:
    33 minutes
    Released:
    Aug 24, 2021
    Format:
    Podcast episode

    Description

    In today’s episode, Dylan sits down Laura Khoudari, a writer, reader, and avid home cook. She’s a lover of all tacos, mom and wife. Laura is a native NYer and a real city girl who also likes to skip town for some quiet regularly.  Connect with Laura on IG @laurakhoudari Laura’s Book: Lifting Heavy Things: Healing Trauma One Rep at a Time is available from your preferred bookseller LINKS: Spring/Summer Recipe Book FREE Method Nutrition on Instagram Dylan on Instagram Work with our team
    Released:
    Aug 24, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    What would your life look like if you felt confident in your body and health habits? We believe that confidence is possible for all people! Join us each week on the FREE Method Podcast, as Registered Dietitian Dylan Murphy shares insightful tips and hosts meaningful conversations on topics such as intuitive eating, realistic motherhood, body image, wellness and so much more. Subscribe for a new episode each week and head to freemethodnutrition.com to learn more.