In today's episode of the Fuel to Thrive Podcast, I discuss what really happens when we don't eat enough food! Whether we unintentionally or purposefully don't eat enough food, it has long term consequences on our overall health! Some of these things may in fact surprise you too! If you feel like you experience any of the things I've spoken about today, take it as a sign to address your situation and ask yourself "am I actually eating enough food?" If you're wanting more guidance and support with this, I am now offerring spots for 1:1 nutrition coaching! Find out how you can work with me by visiting my website (linked below) and following my Instagram @emmaclarke_nutrition! 
Website: https://www.emmaclarkenutrition.com/
Sign up for 1:1 Nutrition Coaching: https://docs.google.com/forms/d/e/1FAIpQLSfeWp3FbNRwUzhT9hvy1i3sXCVR9S-In3AhpQSMUdVC15truA/viewform