43 min listen
012: What It Really Takes to Lose Weight and Keep It Off
012: What It Really Takes to Lose Weight and Keep It Off
ratings:
Length:
45 minutes
Released:
Jun 24, 2015
Format:
Podcast episode
Description
In today's episode we discuss what it really takes to lose weight and keep it off.
Today my guest is Lauren Harris-Pincus is the owner of Nutrition Starring YOU.com, she’s a nutrition communications specialist and also has a private practice where she specialized in weight loss. In addition to being a registered dietitian nutritionist, Lauren grew up as an obese child from about the age of 4 years old through high school. Contrary to what you might think, Lauren did not grow up eating "junk" and her family members were all "normal" weight. Listen to her story, her insight and her wisdom when it comes to losing weight and keeping it off!
For more information and show notes visit www.SoundBitesRD.com/blog
Today my guest is Lauren Harris-Pincus is the owner of Nutrition Starring YOU.com, she’s a nutrition communications specialist and also has a private practice where she specialized in weight loss. In addition to being a registered dietitian nutritionist, Lauren grew up as an obese child from about the age of 4 years old through high school. Contrary to what you might think, Lauren did not grow up eating "junk" and her family members were all "normal" weight. Listen to her story, her insight and her wisdom when it comes to losing weight and keeping it off!
For more information and show notes visit www.SoundBitesRD.com/blog
Released:
Jun 24, 2015
Format:
Podcast episode
Titles in the series (100)
009: Dining Dilemmas: Interview with Hope Warshaw: Hope's new book Eat Out - Eat Well: The Guide to Eating Healthy in Any Restaurant by Sound Bites A Nutrition Podcast