8 min listen
026: The Vitamin Solution: Dr. Arielle Levitan & Dr. Romy Block
026: The Vitamin Solution: Dr. Arielle Levitan & Dr. Romy Block
ratings:
Length:
25 minutes
Released:
Jan 5, 2016
Format:
Podcast episode
Description
Today’s episode is all about vitamins - the confusion about getting them from food vs. supplements, what to take and how much. Vitamins are a confusing topic and vitamin deficiencies can have a significant impact on our health and how we feel. In the book, The Vitamin Solution, doctors Levitan and Block cut through conflicting data about vitamins and minerals and provide a concise, medically-sound approach to supplement use. They explain which supplements can be helpful, which can be harmful, and which are altogether unnecessary. They explore health conditions and symptoms, including diabetes, hair loss, fatigue, hot flashes, and more; and address preventive care, providing perspective on topics such as screening tests.
You can read the full show notes here.
You can read the full show notes here.
Released:
Jan 5, 2016
Format:
Podcast episode
Titles in the series (100)
000: Welcome to the Sound Bites Podcast: All About the Sound Bites Podcast and Melissa by Sound Bites A Nutrition Podcast