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048: Create Your Recipe for a Nourishing Life – Jen Haugen

048: Create Your Recipe for a Nourishing Life – Jen Haugen

FromSound Bites A Nutrition Podcast


048: Create Your Recipe for a Nourishing Life – Jen Haugen

FromSound Bites A Nutrition Podcast

ratings:
Length:
44 minutes
Released:
Sep 20, 2016
Format:
Podcast episode

Description

“Gardening as a family becomes a place where no one is an expert. Instead, everyone teaches each other, enjoys each other, and works side by side together. Gardening is not only a place to grow vegetables, but it’s also a place to grow closer as a family.” – Jen Haugen’s mom    “Moms are craving simplicity and balance and I believe a family vegetable garden can not only grow healthy food that nourishes our families, but it can also nourish our souls. I learned this while I was a supermarket dietitian with an overloaded schedule and realized I needed to go back to my roots to achieve balance again with my family.” – Jen Haugen Jen Haugen, RDN, LD is a mom, an award-winning registered dietitian and a certified master gardener. She recently published her first book “The Mom’s Guide to a Nourishing Garden.”  Known as the Down To Earth Dietitian, Jen specializes in inspiring moms to create the recipe to a nourishing life through gardening, good food, family, and faith. Her TEDx Talk, “How Moms Can Change the World”, features two simple ideas that can transform a family. On this episode Jen and I discuss her journey as a mom, dietitian and author, including the book writing process, life coaching and how connecting the dots in your own life can help nourish your soul. Read the rest of the show notes at www.soundbitesrd.com.
Released:
Sep 20, 2016
Format:
Podcast episode

Titles in the series (100)

Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD - "because food shouldn't make you feel bad!" Join Melissa’s conversations with a variety of experts on topics ranging from fad diets to farming and gain credible information to help you make your own, well-informed food decisions based on facts, not fear. For more information visit www.SoundBitesRD.com.