In an age of information overload, it it is easy to become overwhelmed  and even paralyzed by the choices we have to make on a daily basis. Today, Hilary Boynton reminds us to slow down, take a deep breath, and cherish the moment.   Hilary is an author, real food advocate, and a busy mother of five. Her husband has been battling cancer for some time. Her life is full and challenging. And, yet, in the middle of the chaos, she makes healthy eating a priority.   She reminds us that it doesn’t take much to make delicious and nutritious meals. And that eating mindfully and in good company is just as important as eating clean and organic. Pursuing good health is a lifestyle, and it is as much about relationships (with our farmers, our friends and family, and ourselves) as it is about nutrient-density and diet.     Regarding our food choices, Hilary talks about perspective and how to navigate the fine line between being discerning and being neurotic. At the end of the day, it’s all about trusting that your body knows what it needs. She calls us to live consciously and courageously.    This interview was recorded LIVE in Topanga Canyon, California, and the audience was quickly enthralled and inspired by Hilary's heart and words of wisdom. We trust that you will be, too.   Learn more from Hilary at liveyumyum.com.    Visit our website, westonaprice.org, for the full show notes for this episode.