17 min listen
084. The Impact of Disordered Eating on Digestion and Gut Health
084. The Impact of Disordered Eating on Digestion and Gut Health
ratings:
Length:
30 minutes
Released:
Feb 1, 2022
Format:
Podcast episode
Description
In today’s episode, I’m talking to Dr. Heather Finley, a registered dietitian, gut health specialist and sought-after speaker on the intersection of constipation, bloating, gut health, and disordered eating. During our conversation, Dr. Finley shares how she got into the field in order to teach people to trust and fuel their bodies, but also improve their gut health without feeling like it has to be rooted in diet culture. She speaks about the shame behind talking about gut issues, what gut-related symptoms to look out for and how disordered eating and IBS intersect. In this episode, we cover: Dr. Finley shares how she got into the field of gut health [3:42] We need to normalize talking about and recognizing the symptoms of gut issues [6:18] The intersection between gut health and disordered eating [10:46] How constantly shifting eating patterns impact our gut and what you should actually do [16:00] Exercise and the gut [23:39] Connect with Heather: Website: www.drheatherfinley.co IG: www.instagram.com/drheatherfinley Links: Grab Bobbie for 10% off FREE Method Nutrition on Instagram Dylan on Instagram Work with our team
Released:
Feb 1, 2022
Format:
Podcast episode
Titles in the series (100)
013: Am I Addicted To Sugar?: In today’s episode, Dylan discusses a question she commonly hears - “am I addicted to sugar?” Dylan explains the research behind sugar addiction, the different types of sugar and the role sugar plays in our overall health. by Free Method Podcast