29 min listen
Success Story: After Following All Restrictive Diets Out There and Gaining Back Every Pound She Lost, Lisa Finally Found the Secret to Sustainable Bod…
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Success Story: After Following All Restrictive Diets Out There and Gaining Back Every Pound She Lost, Lisa Finally Found the Secret to Sustainable Bod…
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
ratings:
Length:
40 minutes
Released:
Oct 31, 2022
Format:
Podcast episode
Description
The diet culture out there is about rapid fat loss only, about cheating the system so you can eat as much as you can, not about learning to make healthy choices. That is why every lost pound comes back. In today's episode, we chat with Lisa, a 44 years old senior-level executive and single mother of four children who tried almost every fat loss fad, joined my group coaching program, and lost over 20 pounds. Most importantly, she doubled her confidence, regained joy, and fixed her relationship with food. Listen now!
Released:
Oct 31, 2022
Format:
Podcast episode
Titles in the series (100)
56: Peter Shallard - Part 2: Is Procrastination Stopping Your Success: How to Stop It NOW by Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life