Krista King @composednutrition is a Registered Dietician & Nutritionist and a Certified Integrated Functional Nutrition Practitioner, and specialises in healing women's hormones naturally.   In this episode we discuss: - PCOS and Endometriosis - what they are, what drives them, symptoms to be aware of and how to heal - 4 Phases of the Menstrual Cycle, and foods, nutrients and behaviours to support us at each phase - Why hormone DUTCH testing is crucial to balancing your hormones - How to optimise Estrogen detoxification pathways - Why Gut health is SO important  and so much more