This episode I read you my list of everything I'm ashamed of because shame is heavy, and why not release what we can. We all experience shame, and we don't talk about it. So let's.  For example, I carry shame coming from a broken family, thinking I was broken and unloveable.  I carry shame of not being enough.  I carry shame expressing emotions, crying and being soft I carry shame of the way I've acted and how I've allowed people to treat me. And lots more vulnerable juiciness.