In this episode we explore anxiety, and how our biological/physical, emotional, mental and psychological wellbeing all interplays. - What goes down in our brain chemistry that exasperates anxiety - GABA and Glutamate our two key neurotranmissters - What increases Glutamate and decreases GABA in the body - Living in the present moment - The burden of assumptions - Diving into the subconscious and past experiences that trigger anxiety - The connection between you time and anxiety - The role of diet and movement in reducing anxiety - How sleep, caffeine and stress impact - Meditation, flow states and journalling as tools