In this episode, we're digging into a neurotransmitter that is depleted by increased levels of stress, anxiety, depression and even PTSD which can impact our gut microbiome and even our overall mental and physical health.

The question is, what foods help restore healthy GABA levels to help protect us all from the outcomes of anxiety and depression that will come from people being out of work and on COVID-19 lockdown during the unknown ?

Listen in to find out and give yourself the gift of GABA!