In this week's episode, we're talking about SPI's...or as you might recognize them, soy protein isolate.

There are many alternatives to animal proteins, but it seems (after diving deep into a rabbit hole of research, videos, studies, science and many other tangents) that these alternatives, including by not limited to soy, have a "dark" side that impacts our health, environment and wallet...yaddah, yaddah...you know how it goes.

This shouldn't be a surprise, but what is eye opening is the way soy protein isolate is made and how we came to use it as food in the first place. We'll get into that as well as some interesting history...and if you're thinking..."well, I use organic protein powder, so no big deal..." let me just say....think again!

Thanks for listening in and sharing this episode with someone you love. See you on the other side of the plate.

Chow.