Our relationship with food Part 1

FromMindful Muslim Mental Health

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Our relationship with food Part 1

FromMindful Muslim Mental Health

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Length:

18 minutes

Released:

Sep 26, 2022

Format:

Podcast episode

Description

In this episode we discuss how food affects our physical and mental health. In particular, it impacts our mood and focus. We also highlight how to take your time when it comes to managing your food intake. We hope to be balanced people in this area and other areas of life. That is the ultimate aim, spiritually speaking.

Released:

Sep 26, 2022

Format:

Podcast episode

Titles in the series (34)

We want to empower people to live better lives. To support people going through Mental Health through the provision of education, counselling and combining Islam.

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Our relationship with food Part 2: More discussion on how to have a healthy psychological relationship with food. by Mindful Muslim Mental Health
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Our relationship with food: In this episode we discuss how food affects our physical and mental health. In particular, it impacts our mood and focus. We also highlight how to take your time when it comes to managing your food intake. We hope to be balanced people in this... by Mindful Muslim Mental Health
18 min listen
Setting Boundaries: In this episode, we discussed the importance of setting appropriate boundaries in today’s world. Is it possible to have boundaries that are too rigid or too relaxed? And is it necessary to have boundaries for ourselves as well as others? We further... by Mindful Muslim Mental Health
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What you focus on, grows.: In this episode, we mentioned the ways in which our thoughts can shape our mindset and consequently how we react to situations that we face in our lives. We also explored the theme of gratitude and how redirecting our focus will allow us to grow in... by Mindful Muslim Mental Health
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Living Healthier Lives: In today’s episode we talked about the importance of looking after our physical health and how it can aid our mental health. We discussed issues such as motivation and how to actually get started on your journey of living a healthier lifestyle;... by Mindful Muslim Mental Health
34 min listen
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71 min listen
Toxic Positivity: Today’s podcast episode covers the phenomenon of toxic positivity and how it is rampant in today’s society. We have a discussion on how pushing positivity can turn toxic and how we might all be participating in it. by Mindful Muslim Mental Health
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Regret: Bardha, Rukia and Yasmin discuss the feeling of regret, using certain situations as examples, and how debilitating this feeling can be. We delve deep and explore what the underlying causes could be. by Mindful Muslim Mental Health
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33 min listen
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44 min listen
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26 min listen
Gratitude: This episode centers around the concept of gratitude. The trio Bardha, Badriya and Salma discuss how gratitude can be a tool to aid one to combat negative feelings and thoughts and some insight into how they themselves foster gratitude and grow gratitude. by Mindful Muslim Mental Health
34 min listen
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Discover this podcast and so much more

Our relationship with food Part 1

Our relationship with food Part 1

Description

Titles in the series (34)

More Episodes from Mindful Muslim Mental Health

Related podcast episodes