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    Mindful Muslim Mental Health

    Mindful Muslim Mental Health

    Mindful Muslim Mental Health

    ratings:
    Length:
    34 episodes
    Language:
    English
    Format:
    Podcast

    Description

    We want to empower people to live better lives. To support people going through Mental Health through the provision of education, counselling and combining Islam.
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 34 episodes

    Title

    Ramadan and Mental Health Preparations

    Join us with guests Ayesha Aslam, Mooez Siddiqui and Hamid Saber discussing the persona...

    53 minutes
    		Mar 12, 2024

    Why is rest important?

    Assalamu Aalaikum, We are back with another episode! in this one we take a look at why ...

    39 minutes
    		Feb 01, 2024

    Body image

    Disclaimer: please overlook the amount of times we say positive in our intro. :)) Me an...

    29 minutes
    		Feb 23, 2023

    Our relationship with food Part 2

    More discussion on how to have a healthy psychological relationship with food. 

    21 minutes
    		Sep 28, 2022

    Our relationship with food Part 1

    In this episode we discuss how food affects our physical and mental health. In particul...

    18 minutes
    		Sep 26, 2022

    Self-worth

    We discuss how self-worth (a person's view of themselves) can be affected by the voices...

    29 minutes
    		Jul 07, 2022

    How to communicate better

    In today's episode we discussed the art of communication: how to communicate in a way t...

    31 minutes
    		Jun 02, 2022

    Slowing things down

    This episode is about becoming more introspective. Cancelling the noise, which may incl...

    39 minutes
    		Apr 15, 2022

    Optimism

    This is a lone episode. Featuring just Badriya. She discusses how to remove negative se...

    22 minutes
    		Feb 16, 2022

    Setting Boundaries

    In this episode, we discussed the importance of setting appropriate boundaries in today...

    37 minutes
    		Nov 15, 2021

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