13 min listen
#7 A Millennials Guide to Glowing Skin
#7 A Millennials Guide to Glowing Skin
ratings:
Length:
21 minutes
Released:
Apr 26, 2018
Format:
Podcast episode
Description
This weeks an anticipated episode, I get asked so much about how to get better skin! So today we chit chat bout it Key topics we cover - How what's on the inside, manifests on the outside - We discuss the role of digestion, dairy, inflammatory foods, food intolerances - How sugar aggravates skin conditions and problems - Alcohol and it's effect on skin via detox pathways - Sex hormones - how hormone imbalances may be happening and your skin is a sign! - Androgen dominance, the pill / birth control, and how periods determine our skin and breakouts - The effects of stress on breakouts and skin conditions - How supporting the liver and detox pathways are KEY to good skin - The role of gut health and eating for glowing skin
Released:
Apr 26, 2018
Format:
Podcast episode
Titles in the series (99)
#13 BCAA's and Muscle Growth: B-C-A-A's AYE. branch chained amino acids, we see them on the gram constantly, hear about them, so lets talk about them. do they actually do anything? How they aid muscle recovery and growth, BCAA vs protein powders, and a few other fun t... by The Holistic Sister Podcast