21 min listen
#93 Meet Your Vagus Nerve with Sarah De Bartolo
#93 Meet Your Vagus Nerve with Sarah De Bartolo
ratings:
Length:
39 minutes
Released:
Sep 18, 2022
Format:
Podcast episode
Description
Our Vagus Nerve is a fibrous connection between our brain and our gut and is one of the most important aspects of our nervous system - as what we think and feel influnces our gut, and what we eat influences how we think and feel. This week who is a Life + Health Coach explains the branches of our nervous system, the role of the Vagus Nerve and how we can tangibly take our body out of fight or flight and into rest and digest daily through habits.
Released:
Sep 18, 2022
Format:
Podcast episode
Titles in the series (99)
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