This episode we're graced with the wise, insanely knowledgable, relateable, insightful and just incredible Sophie Allen. Soph is a Certified PT, mega influencer and is the creater of @train.withsoph where she coaches women to build life long results through movement and nutrition. We dive into Sophie's journey, self love, body image, therapy, mindset, limiting beliefs, and just so much more.  Follow Sophie on Follow Sophie on