Today we chat about so many different topics! We get into manifestation: 5 tangible steps to start manifesting using our guest Efia's V.I.B.E.S method, meditation, managing & thriving with anxiety, moving through grief & going from chronic pain to finding relief with Efia Sulter! This is a super juicy episode I think you're going to love!Want the Free Cycle Phase & Productivity Chart?Text me CYCLE CHART to 516- 430-5144 or DM me on Instagram  @corinneangealica  Connect with Efia SulterThe Free Power Of Subconscious Manifestation Training: Efiasulter.com/freebie Efia is a Mindset & Manifestation Coach, host of ‘The Manifest Edit Podcast’ and creator of the V.I.B.E.S method for aligned manifestation. Her mission is to empower and teach ambitious women how to stop playing small and access their innate magic so they can expand their current reality. She’s  extremely passionate about helping women create their own permission slips for the extraordinary lives they want to live and the gifts they deeply desire to share with the world. Serving as a practical example of her work after being orphaned at 14, grappling with mental illness and chronic pain to then moving overseas and building her soul-aligned life + business, Efia has inspired thousands around the world to create their lives by design.Through her coaching Efia highlights the strategy, science, and spirituality behind manifestation in order to provide actionable advice from a grounded, no BS perspective.Follow Efia’s journey and learn more about her work on Instagram @efiasulter_ and efiasulter.comJoin the Mind Your Hormones Community and Connect with me & other members of this community!Free facebook group: Mind Your Hormones Podcast CommunityMind Your Hormones Instagram: @mindyourhormones.podcastCome connect with me on my personal Instagram: @corinneangealicaPRODUCT LINKSWant professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).[DISCLAIMER: Always check with your medical practitioner before taking any supplements]If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%Click HERE for The Miracle Worker Magnesium I recommend from GutPersonalCheck out my fave Probiotic Just Thrive. Code CORINNE for 15% off[DISCLAIMER: Always check with your medical practitioner before taking any supplements]So grateful y