Friend of the show Loren Fjord is back to share his wisdom once again. Loren is starting a new challenge. We cover lots of ground, between cold exposure therapy, exercise, nutrition and so much more! Loren owns and operates HumanWild. HumanWild is an education platform designed to help you achieve movement freedom. The cross discipline program is woven together to help anyone bring their body into balance for optimal strength, range and skill development. Loren works with hundreds of amazing humans from children as young as 6 to adults in their 70s, from all backgrounds and walks of life, testing varied approaches to reverse movement dysfunction and gain strength, flexibility and new skills to improve overall physical literacy. Fjord also holds a B.S. in Kinesiology and Nutrition from Oregon State University.Like and subscribe to us on Youtube for more fun and exclusive content!https://www.youtube.com/channel/UCuM080VqVCe0gAns9V9WK9wSpotify: https://open.spotify.com/episode/00gCjGhq8qrAEkraZnMwGR?go=1&sp_cid=ce203d55369588581151ec13011b84ac&utm_source=embed_player_pGoogle Podcast: https://podcasts.google.com/u/1/feed/aHR0cHM6Ly93d3cucmlrc21pbmQuY29tL2xpc3Rlbj9mb3JtYXQ9cnNz?Apple Podcast: https://podcasts.apple.com/us/podcast/riks-mind-podcast/id1460215365Show Notes:HumanWild | Official WebsiteCold Water Plunges Are Trendy. Can They Really Reduce Anxiety and Depression? | The New York TimesMicroplastics are everywhere — but are they harmful? | NatureHeartache, anger in Central Washington over drinking-water wells tainted by 'forever chemicals' | Seattle TimesPFAS Explained | United State Environmental Protection AgencyWhat’s Really in Your Bottled Water? | Consumer Reports