Today we are joined by Conor Burton. Connor is an NSCA Certified Personal Trainer for the Multnomah Athletic Club and NXT Level Fitness in the Portland, Oregon area and a Competitive Amateur Bodybuilder who has competed 5 times and is qualified for Nationals to become an IFBB Pro. He is Co-owner and Co-Host of the Blue Collar Fitness Podcast. Conor holds a Bachelor's Degree in Kinesiology from Oregon State University. You can find more about Connor on his Instagram.Show Notes:Conor Burton Personal Training | Official WebsiteConnor Burton | InstagramBlue Collar Fitness Podcast | InstagramBlue Collar Fitness Podcast | Official WebsiteBlue Collar Fitness Podcast | Apple PodcastMen’s Bodybuilding Categories and Divisions Explained | Spot Me BroEat Right 4 Your Type (Revised and Updated): The Individualized Blood Type Diet Solution | AmazonThe Miracle Moring | Official WebsiteAndrew D. Huberman | Stanford University Cephalopod | Britannica