58 min listen
E110. Mindfulness for Pregnancy and Motherhood
E110. Mindfulness for Pregnancy and Motherhood
ratings:
Length:
42 minutes
Released:
May 29, 2023
Format:
Podcast episode
Description
Mindfulness for Pregnancy and Motherhood with Sophie Fletcher
Pregnancy and motherhood are wonderful, crazy times of significant change In our lives, often we experience completely new feelings, or an increased intensity of existing feelings and all of this can leave us feeling a little anxious, overwhelmed or uncertain.
This week I am joined by Sophie Fletcher, where we are going to talk about Mindfulness and Hypnosis and how these practices can change the game in the challenges of pregnancy and motherhood. Sophie is a best-selling author to; mindful hypnobirthing, mindful mamma and mindful menopause and has been supporting women through hypnosis for over 15 years.
Check out Sophie’s incredible work here: https://www.sophiefletcher.co.uk/mindful-hypnobirthing-practical-tools-and-tracks-1
I hope you enjoyed listening.
www.midwifepip.com
Midwife Pip. x
Learn more about your ad choices. Visit megaphone.fm/adchoices
Pregnancy and motherhood are wonderful, crazy times of significant change In our lives, often we experience completely new feelings, or an increased intensity of existing feelings and all of this can leave us feeling a little anxious, overwhelmed or uncertain.
This week I am joined by Sophie Fletcher, where we are going to talk about Mindfulness and Hypnosis and how these practices can change the game in the challenges of pregnancy and motherhood. Sophie is a best-selling author to; mindful hypnobirthing, mindful mamma and mindful menopause and has been supporting women through hypnosis for over 15 years.
Check out Sophie’s incredible work here: https://www.sophiefletcher.co.uk/mindful-hypnobirthing-practical-tools-and-tracks-1
I hope you enjoyed listening.
www.midwifepip.com
Midwife Pip. x
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
May 29, 2023
Format:
Podcast episode
Titles in the series (100)
E6. Your Pelvic Floor Health with Clare Bourne: <p>This week I am delighted that Clare Bourne, specialist pelvic health physiotherapist,is joining us toanswer all of our pelvic floor questions.</p><p>We debunk common myths and preconceptions and discuss why understanding the function and power of our pelvic floor makes pelvic floor chat turn from a dull lecture to fascination and empowerment.</p><p>Clare explains how pelvic floor dysfunction is actually very common, what to look out for, how to prevent issues arising and highlights that there is a way through,and no one should be suffering with symptoms.</p><p>This episode is packed full of tips and knowledge to empoweryou on a positive pelvic health journey for life. @clarebournephysio</p><p>Enjoying listening and don' forget to subscribe and leave a review.</p><p>Let's create a Pregnancy Wellness Movement.</p><p>Midwife Pip</p> by Midwife Pip Podcast