"It's my hormones" LADIES we say and BOYS we hear this all too often. So whats actually going on, and is there any truth to this? and how can we minimise our hormones impact on our emotions, mood and "mindbeing". In this episode we discuss; - The role of oestrogen, progesterone and testosterone on our mood - How our thyroid hormones impact our mindbeing and sex hormones - How oestrogen & progesterone work on the brain and our neurotransmitters - How PMS is because our hormones aren't balanced - Excess estrogen - what causes it? - How being on and coming off the pill impacts our mood and emotions - What happens when we have too much / not enough sex hormones - How low testosterone attributes to mood imbalances in men - What causes low testosterone and aromatisation? - 11 approaches to balancing your hormones and boosting your mindbeing *Boys feel free to fast forward to 16 minutes if you just want to know about test haha