Mood swings are not only uncomfortable and often disruptive to relationships, they signify a deeper issue in the body. As you may guess, hormones are typically at the root of these mood shifts. Fluctuations in hormones, like estrogen, impact your neurotransmitters and create these mood shifts. In this episode, I dive into how hormones impact mood and how to balance your hormones to regulate your emotions.  DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/