S1 Ep. 9: Jamie Mendell on Self-Care, Being Yourself & Making Decisions True to You

S1 Ep. 3: Lori & Michelle on Body Image, Affirmations, Self-Love, Moving Through Self-Doubt & Not Taking Things Personally: Lori and Michelle are the girls behind the blog “Purely Twins” and on Instagram and Youtube, where they have helped thousands of women when it comes to self-love, skin care, happiness, hormones, extreme diets, exercise, mindset and finding a... by The Body Image Podcast

42 min listen

S1 Ep. 5: Colleen Reichmann on Eating Disorders, Recovery, Hope, Body Image & Self-Esteem: Dr. Colleen Reichmann is a licensed clinical psychologist, practicing in Virginia. She works at her private practice, Wildflower Therapy, and is a staff psychologist at the College of William and Mary. She is recovered from an eating disorder, and... by The Body Image Podcast

54 min listen

S1 Ep. 10: Jessi Haggerty on Career, Body Image & Health at Every Size (HAES): Jessi Haggerty, registered dietitian, intuitive eating counselor, certified personal trainer, and host of The BodyLove Project Podcast, joins me for a refreshingly honest conversation on HeartSpace. We delve into transitioning from a weight loss... by The Body Image Podcast

51 min listen

S1 Ep. 1: Amy White on Thriving After Loss, Mediumship, Authenticity, Honoring Your Intuition & Mental Health: Amy White is an Intuitive Coach, Medium and Energy Healer who transitioned out of Corporate America to share her passion for teaching and guiding people how to thrive in their lives even after crisis or loss. Amy's bestselling memoir Closer to... by The Body Image Podcast

50 min listen

S1 Ep. 2: Alexis Meads on Dating, HeartBreak, Love, Chemistry & More: Alexis Meads is a Harvard educated Professional Dating Coach and the Founder of Crazy Wild Love Academy. She's honest, insightful, and dedicated to helping women improve their confidence and find a passionate, committed relationship. In this episode,... by The Body Image Podcast

44 min listen

S1 Ep. 8: Kara Lydon on Intuitive Eating, Mindfulness & Self-Acceptance: Kara Lydon, intuitive eating dietitian, yoga teacher, and food blogger joins me for an episode full of truth, love, and inspiration. We talk anxiety, listening to your body's own innate wisdom, yoga, self-acceptance, unexpected job loss, finding... by The Body Image Podcast

55 min listen

S1 Ep. 19: Lisa Cox on Gratitude, Imperfection, Disabilities & Resilience: Lisa Cox, award-winning writer, presenter and consultant based in Australia, joins me for an episode of HeartSpace podcast that will fill your heart with a little more hope, light, and love. Inside the episode, Lisa shares her deeply personal story of... by The Body Image Podcast

50 min listen

S1 Ep. 15: Katherine Henry on Beauty, Boudoir & Celebrating You: Katherine Henry, owner and photographer at Katherine Henry Boudoir, joins me for a refreshing conversation on beauty, imperfections, and celebrating you. We talk how to embrace what makes our bodies uniquely ours, how beauty comes from the inside out,... by The Body Image Podcast

40 min listen

S1 Ep. 7: Susana Perczek, Part 2 on Changing Careers, Intuition, Fear & Using Clothes to Feel Confident: Susana Perczek is a style coach, mother, and woman full of heart. In this episode, Susana returns for part 2 of her interview, and it's inspiring. There's no doubt that after listening to this show you're going to feel energized and motivated. Inside... by The Body Image Podcast

40 min listen

S2 Ep. 3: Body Love, Body Image & Hard Emotions with Jessi Kneeland: , coach, teacher, speaker, and writer, dedicated to helping women love their bodies joins me for an awakening episode of HeartSpace Podcast. Inside this episode, we dig deep and talk about unpacking body image, how to move through toxic shame, why... by The Body Image Podcast

58 min listen

S1 Ep. 12: Katie Proctor on Running a Big-Hearted Small Business, Authenticity & Failure: Katie Proctor, Influencer Marketing Strategist and Co-Founder of Wellevation HQ, joins me for a radically honest conversation on running an online business. But don't be fooled, you don't have to be a small-business owner to love this conversation. We... by The Body Image Podcast

44 min listen

S1 Ep. 4: Elizabeth Shaw on Infertility, Truth Telling & Getting to Know Your Body: Elizabeth Shaw (she goes by Liz), MS, RDN, CLT is a nutrition expert, adjunct professor of nutrition and owner of a nutrition communications consulting business. She is a nationally recognized speaker and freelance writer for Fit Pregnancy, Shape,... by The Body Image Podcast

52 min listen

S2 Ep. 9: Eating Disorder Recovery, Body Size & Healing with Nicole McDermid: , Social Worker, Counsellor, Eating Disorder and Body Image Recovery Coach and Fierce Fat Activist, joins me for a HeartSpace Podcast episode that I'm so excited for you to hear, and you'll see why. Inside, we discuss eating disorder recovery and what... by The Body Image Podcast

75 min listen

S1 Ep. 9: Jamie Mendell on Self-Care, Being Yourself & Making Decisions True to You: Jamie Mendell, Health & Lifestyle Coach, joins me for a radically honest episode of HeartSpace. We talk authentic decision making, self care, being yourself, making decisions true to you, body image, why food issues are usually much deeper than... by The Body Image Podcast

48 min listen

S1 Ep. 14: Amy Freier on Sex, Shame, Self-Compassion & Body Confidence: Amy Freier, Licensed Clinical Professional Counselor and Certified Sex Therapist, joins me for an episode of HeartSpace you won’t want to miss. We talk sex, shame, self-compassion, relationships, body confidence, and body image and how all of these... by The Body Image Podcast

44 min listen

S1 Ep. 17: Ana Kinkela on Self-Love, Self-Acceptance & Trusting Yourself: Ana Kinkela, a Women’s Spiritual Leadership Coach, joins me for an episode of HeartSpace Podcast that will fill your heart with so much joy. You’ll walk away with so many “ah-ha moments,” no doubt. Inside the episode, we talk radical... by The Body Image Podcast

59 min listen

S1 Ep. 13: Sarah Koszyk on Postpartum Depression, Marriage & Shame: Sarah Koszyk, Registered Dietitian, Sports Nutritionist, and Mom, joins me for an episode of HeartSpace that I guarantee will have you tearing up. Inside the episode, Sarah shares her deeply personal story of postpartum depression, and we talk... by The Body Image Podcast

48 min listen

S2 Ep. 2: Body Wisdom & Breaking Through Food Fear with Emily Fonnesbeck: HeartSpace Podcast Season 2 is officially kicking off! Inside this episode, Nutrition Therapist & Registered Dietitian, joins me. Inside, Emily shares her personal story of orthorexia, body preoccupation, and dieting - not to mention a... by The Body Image Podcast

65 min listen

S1 Ep. 20: Emily Clark on Shame, Guilt & Connection: , a former therapist*, joins me for an episode of HeartSpace Podcast that will speak to all my deep-feeling souls. This is an episode that will leave you with many “ah-ha” moments. Inside the episode, Emily delves deep into the concept of shame,... by The Body Image Podcast

56 min listen

S1 Ep. 22: Hanna Bier on Family, Relationships & Healing: Soulful Success Coach and Family Constellation Therapist, joins me for a deep and meaningful conversation on HeartSpace Podcast. This episode is a heavy one, but one that will inspire you and have you thinking about things in your life, like love,... by The Body Image Podcast

53 min listen

S1 Ep. 6: Susana Perczek, Part 1 on Belonging, Changing Your Story & Motherhood: Susana Perczek is a style coach, mother, and woman full of heart. She's someone who lights up a room when she walks in and who instantly makes you feel like her best friend. In this interview, I'm pretty sure you can feel the love. I'm excited for you... by The Body Image Podcast

40 min listen

S2 Ep. 10: Self-Compassion, Healthy Boundaries & Perfectionism with Sharon Martin: , licensed psychotherapist, joins HeartSpace Podcast for a deep dive into the topics of self-compassion, healthy boundaries, and perfectionism. More specifically, we discuss practical tools to add more self-compassion to your life, how to set healthy... by The Body Image Podcast

58 min listen

S1 Ep. 11: Amber Karnes on Yoga, Making Peace with Your Body & Self-Acceptance: , joins me for an episode of HeartSpace that'll open your mind as well as your heart. In this episode, Amber shares her personal story of how and why she got into yoga. We talk body image, practicing yoga in a bigger body, slaying the ego, making... by The Body Image Podcast

59 min listen

S2 Ep. 14: Fertility, Mind-Body Practices & The Hero's Journey with Kendra Tolbert: , a Women's Health Registered Dietitian and Yoga Teacher, joins me for a beautiful episode of HeartSpace Podcast. Inside the episode, Kendra talks polycystic ovary syndrome (PCOS), fertility, nutrition, self-care, yoga, the hero's journey, resiliency,... by The Body Image Podcast

53 min listen

S1 Ep. 21: Lissy Stalter on Letting Go, Getting to Know Yourself & Finding Your Passion: Lissy Stalter, personal trainer, coach, and athlete, joins me for a thought-provoking episode of HeartSpace Podcast. Inside the episode, we talk letting go, embracing fear, trusting your intuition, and getting to know yourself. Lissy also shares her... by The Body Image Podcast

46 min listen

S1 Ep. 23: Haley Goodrich on Intuitive Eating & Body Image Healing: , registered dietitian & nutrition therapist specializing in Intuitive Eating, body image healing, and eating disorder recovery from a Health At Every Size perspective, joins me for a beautiful episode of HeartSpace Podcast to close out Season 1!... by The Body Image Podcast

65 min listen

S2 Ep. 11: Body Kindness in a Dieting Obsessed Culture with Rebecca Scritchfield: , well-being coach, registered dietitian nutritionist, ACSM certified exercise physiologist, and author of the book, Transform your health from the inside out and never say diet again, joins HeartSpace Podcast, and we're so happy to have... by The Body Image Podcast

66 min listen

S1 Ep. 16: Valerie Martin on Feelings, Bridging the Gap Between Our Heads & Hearts & Connecting with Your Authentic Self: Valerie Martin, LCSW, RYT, CSAT, psychotherapist and Registered Yoga Teacher joins me for a heart-warming, inspirational (and informational) episode of HeartSpace Podcast. We talk feelings, making positive experiences more impactful, when self-love... by The Body Image Podcast

53 min listen

S1 Ep. 18: Heather Caplan on Pregnancy, Motherhood, Life Transitions & Body Changes: Heather Caplan, Mom, Dietitian and Running Coach, joins me for an episode of HeartSpace Podcast that’ll make you feel like you just sat down for coffee (or wine) with two of your good girlfriends. Inside the show we get real and talk pregnancy, body... by The Body Image Podcast

61 min listen

S2 Ep. 13: Nuance, Mindfulness & Being Human with Paige Smathers: , Nutrition Therapist and owner of Positive Nutrition™, joins HeartSpace Podcast for an episode that is full of heart while also full of thought and soul. Inside, Paige and I talk nuance and remaining curious and non-judgmental - both professionally... by The Body Image Podcast

65 min listen

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S1 Ep. 9: Jamie Mendell on Self-Care, Being Yourself & Making Decisions True to You

S1 Ep. 9: Jamie Mendell on Self-Care, Being Yourself & Making Decisions True to You

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