In today’s episode, Emily interviews Dr. Meg Mill who is a Functional Medicine Practitioner, bestselling author, podcast host and speaker. In her virtual Functional Medicine practice, she works with patients worldwide to heal the root cause of their health struggles through advanced diagnostic testing and personalized support. With her two decades of clinical experience in conventional and functional medicine, she can help people improve their health naturally while still understanding and respecting conventional practice protocols. She has been seen on Fox News Channel, ABC, NBC, CBS, CNN and in Reader's Digest, Health Magazine, and has appeared in many publications and podcasts. In this episode you will hear about: Signs of underlying hormonal imbalances What it looks like to live FREE of difficult PMS symptoms  Diagnostic Testing: it’s layered. WHY are your levels low? ETC. Trust yourself if something feels off! Keep searching for answers Stress & how it affects us (biological, physical, environmental stress)  Gut Health & how it affects everything  Adrenal Fatigue- exhaustion, everything is an effort  Work life balance Getting quality sleep Environmental Changes to help balance your hormones How to set yourself FREE from migraines & headaches  Alcohol- how bad is it really? Cut it out? Moderation?  Intentional & Conscious living + more Dr. Meg Mill Free Gift: 8 Step Guide to Say Goodbye to Headaches Naturally: www.HelpMyHeadaches.com Live Group Program Head Strong: www.HappinessBeyondHeadaches.com Website: www.megmilll.com Podcast A Little Bit Healthier Instagram: www.instagram.com/drmegmill Facebook Group: Headache Healing Club   Links related to today’s show: GET QUALITY SLEEP: Grab the Cured Sleep Bundle here: www.curednutrition.com/emilyhayden and code “EmilyHayden” for 20% off www.thecoldplunge.com code "EmilyHayden" for $150 off