Dr. Meg Mill joins the show to talk about the best ways to naturally improve headaches and migraines. Dr. Mill goes over all of the underlying root causes of migraines like food sensitivities, heavy metals and chemicals, stress, and sleep. She also discusses the problem with over the counter medication, and what to expect when you go to a medical doctor. So many great  topics covered on todays show, so if you or someone you know is looking for natural solutions to their headaches and migraines, make sure to tune in!    On today’s podcast, you will learn: The root causes of headaches and migraines. The problems with over the counter and prescription headache medication. The role caffeine plays in medications like Excedrin. How heavy metals and chemicals are contributing to headaches and migraines. Why hormones can be a leading cause of headaches and migraines. How allergies to foods and chemicals lead to headaches and migraines. Why stress management, blood sugar regulation and sleep are essential to prevent migraines. What to expect if you visit a medical doctor with headache issues. Dr. Mills top tips for addressing headaches and migraines.   Dr. Meg Mill's Bio: Dr. Meg Mill is a Functional Medicine Practitioner, bestselling author, podcast host and speaker. In her virtual Functional Medicine practice, she works with patients worldwide to heal the root cause of their health struggles through advanced diagnostic testing and personalized support. With her two decades of clinical experience in conventional and functional medicine, she can help people improve their health naturally while still understanding and respecting conventional practice protocols. She has been seen on Fox News Channel, ABC, NBC, CBS, CNN and in Reader's Digest, Health Magazine, and has appeared on many podcasts. She is particularly passionate about helping people end headaches and migraines, increase energy and restore mental clarity without drugs or overwhelming protocols with her proven E.A.T. Method. You can learn more about Meg and her work at   ? Do You Need to Detox? Take the Heavy Metals Quiz: ? Get Help With Detox: ?‍? Discover the Myers Detox Protocol:   Dr. Wendy Myers, ND, FDN-P, NC, CHHC is a best-selling author, podcast host, and expert in detoxification, specializing in the adverse effects of heavy metal exposure. Wendy founded Myers Detox to share her research and support people in restoring wellness with natural detox solutions.