Dr. Ann Louise Gittleman joins the show to discuss the 7 new radical rules that can extend your youth span! Ann Louis also talks about peptides, forbidden foods that help you age better, how iron affects aging, why giving blood once a year is one of the best things you can do to help improve your lifespan, and the number one brain agin hazard in your home! On today’s podcast, you will learn: Seven radical rules you can follow to extend your youth span. How to help your body's adult stem cells to replenish with peptides. Forbidden foods that actually help us age better. Why you should not take supplements with iron or copper. The number 1 brain aging hazard in your home! How to rev up your mitochondria production. What you can do to protect yourself from harmful EMF. Dr. Ann Louis Gittleman's Bio: Ann Louise Gittleman is a trend setting pioneer in the health and healing arena. She holds an MS in Nutrition Education from Columbia University, the title of Certified Nutrition Specialist (CNS) from the American College of Nutrition, and a PhD in Holistic Nutrition. The award-winning author of more than thirty-five books (including several New York Times bestsellers), Gittleman has also served as the Chief Nutritionist of the Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center in Santa Monica, CA. She is highly respected as an international leader in diet, nutrition and the environment. You can learn more about Ann and her work at Go to to grab 3 FREE downloads when you order Ann’s book Radical Longevity   ? Do You Need to Detox? Take the Heavy Metals Quiz: ? Get Help With Detox: ?‍? Discover the Myers Detox Protocol: Wendy Myers, FDN-P, NC, CHHC is a best-selling author, podcast host, and expert in detoxification, specializing in the adverse effects of heavy metal exposure. Wendy founded Myers Detox to share her research and support people in restoring wellness with natural detox solutions.