40 min listen
S3 Ep. 18: Intuitive Eating Myths & More with Linda Tucker
S3 Ep. 18: Intuitive Eating Myths & More with Linda Tucker
ratings:
Length:
50 minutes
Released:
Feb 26, 2020
Format:
Podcast episode
Description
Linda Tucker, Certified Intuitive Eating Counselor and Body Image Recovery Coach, talks about shame resilience, the difference between body image healing and intuitive eating work, intuitive eating myths, and so much more. Throughout this conversation Linda provides so much context, nuance, and care. This is an episode not to miss! Also in this episode we talk: Why body image is more than just how you feel in your body The connection between shame and body image The systems of oppression in diet culture (and keeping them out of recovery work) Beginning to create a more flexible relationship with food Why intuitive eating work is not the same as body image healing work The difference between intuitive eating and instinctual and mindful eating Moving from a place of fixing to place of exploring Linda's website // Instagram Learn more about The Body Image Podcast host, Corinne Dobbas, here.
Released:
Feb 26, 2020
Format:
Podcast episode
Titles in the series (73)
S1 Ep. 15: Katherine Henry on Beauty, Boudoir & Celebrating You: Katherine Henry, owner and photographer at Katherine Henry Boudoir, joins me for a refreshing conversation on beauty, imperfections, and celebrating you. We talk how to embrace what makes our bodies uniquely ours, how beauty comes from the inside out,... by The Body Image Podcast