Grab your free guide- Raising Resilient Kids here: alternative-parenting.ck.page/resilienceAida Mysan, Aida is a trauma-informed somatic and psychedelic practitioner, she helps people who are suffering from depression, anxiety, and overwhelm or are dealing with difficult feelings and relationship issues, creative blocks,  life transitions and unresolved grief, stress, and trauma.She is trained in multiple trauma-healing modalities and is currently pursuing post-graduate clinical education. She also has extensive experience and training in using psychedelics for healing and spiritual growth where she brings 25+ years of spiritual practices into her work, guided through formal yoga, mindfulness, and meditation training.In this interview, Aida shares what somatic experiencing is, what resilience means, how we can cultivate a bigger capacity to endure stressful situations, how we can nurture resilience in our kids, what to do with anger, and how to express aggression in a healthy way.Find aida here: https://directory.traumahealing.org/practitioner/aida-mysan/Aida's email: souldelic@icloud.com Hosted on Acast. See acast.com/privacy for more information.