In this episode I am interviewing Dena Farash, we have an incredible conversation about cultivating a more mindful approach to parenting by integrating meditation into our daily lives.I loved that Dena shows how it is possible to meditate if you set a doable goal of meditating for only 5 minutes a day and not expect to need to meditate for longer.The wonder is that even a short period of time can positively affect your happiness and well-being, and can change your parenting experience for the better.Dena Farash shares sameness and sanity so that Moms can feel cool, calm, and confident without guilt or shame.She is the founder of The Mindful Mom Revolution, an online space for Mothers to come together to deliberately create community, inspiration, and progress through awareness of their thoughts and inspired actions in their parenting.Dena is a successful online entrepreneur who has found her unique way of sharing how to thrive in Motherhood while still creating personal fulfillment, accomplishment, and connection with others.Happily married and a Mom of three, Dena loves to share with women how they can become the best version of themselves while raising the best version of their kids.denafarash.comUsing tools like meditation, mindfulness, grit, and charm Dena has established herself as a strong voice in both the motherhood and online business spaces.When not working or spending quality find with her family, you can find Dena at the gym, with her girlfriends, or eating ice cream which she loves and would never EVER give up. Hosted on Acast. See acast.com/privacy for more information.