Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

Release the Old Meditation

Release the Old Meditation

FromMindful In Minutes Meditation


Release the Old Meditation

FromMindful In Minutes Meditation

ratings:
Length:
20 minutes
Released:
Jun 20, 2021
Format:
Podcast episode

Description

This week's meditation is inspired by the summer solstice and it's powerful energy to help you release the past, and welcome in new beginnings. This meditation utilizes breath, stillness, and imagery.
Join Kelly this fall at the Nourish Your Soul retreat in Washington State, USA- https://adzentureretreats.wixsite.com/website/nourish-your-soul
This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes
Contact the show- info@yogaforyouonline.com
IG- @yogaforyouonline
www.yogaforyouonline.com
Released:
Jun 20, 2021
Format:
Podcast episode

Titles in the series (100)

Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation. Become a subscriber to support this podcast and unlock all episodes of MIM AD FREE- https://anchor.fm/mindful-in-minutes/subscribe