In this podcast episode, Loch Kelly engages in a deep dialogue with renowned physician and author Dr. Gabor Maté. They explore the intricacies of trauma, addictions and transformation with Effortless Mindfulness and Compassionate Inquiry. Dr. Maté delves into the profound connection between awareness, mind and body. The conversation also highlights the significance of seeking help and creating supportive communities for healing. Throughout, they discuss themes from Dr. Maté's book, "The Myth of Normal," and Loch Kelly's mindful glimpses as a resource. The episode offers valuable insights into cultivating a compassionate approach to healing our everyday trauma in order to embody love and awakening.At the end of the episode, Loch leads us through a Mindful Glimpse practice, to guide us with a compassionate inquiry into knowing our true Self as the source of healing. ►Coming Soon…https://mindfulglimpses.com/ The new Mindful Glimpses Mobile App offers advanced, yet simple, micro-meditations that provide the deep benefits of meditation within minutes. Access natural calm, clarity, and compassion… anywhere, anytime.| Loch Kelly |► Website: https://lochkelly.org/► Loch Kelly Podcast: https://podcast.effortlessmindfulness.com/► Donate - https://lochkelly.org/donate►Effortless Mindfulness with Loch KellyExperience support for awakening as the next stage of human development through micro-meditations, conversations about mindfulness, nonduality, spirituality, neuroscience and contemporary psychology including Internal Family Systems (IFS). Loch Kelly, author, psychotherapist and meditation teacher, addresses mental health on a deeper level and is known for his thesis, “Awakening is the next natural stage of human development.” Effortless Mindfulness is an ancient form of nondual meditation which immediately accesses the natural calm, clear, connected, and compassionate dimension already within us. Learn more at https://lochkelly.org.